Epsom Salt (magnesium sulphate) is a mineral compound that is said to have many health benefits. Epsom salts dissolve in water and can be used as a bath salt to help soothe sore muscles and promote stress reduction. When Epsom salt is dissolved in water, it releases magnesium and sulphate ions.

Ingredients 

Epsom Salts 

Benefits

• Provides Magnesium 
• Promotes Sleep and Stress Reduction
• Exercise Performance and Recovery
• Reduced Pain and Swelling

How to Use

Bath

Add desired amount to bathtub under warm running water and soak your body for at least 15 minutes.

Beauty

To use as a body exfoliant, pick up a handful and damped with water and massage into your skin.

To use as a face cleanser, add 1/2 teaspoon (2.5 grams) to your own face cleanser and massage onto your skin. 

Storage

Store in an airtight jar.