Epsom Salt (magnesium sulphate) is a mineral compound that is said to have many health benefits. Epsom salts dissolve in water and can be used as a bath salt to help soothe sore muscles and promote stress reduction. When Epsom salt is dissolved in water, it releases magnesium and sulphate ions.
Ingredients
Epsom Salts
Benefits
- Provides Magnesium
- Promotes Sleep and Stress Reduction
- Exercise Performance and Recovery
- Reduced Pain and Swelling
How to Use
Bath
Add desired amount to bathtub under warm running water and soak your body for at least 15 minutes.
Beauty
To use as a body exfoliant, pick up a handful and damped with water and massage into your skin.
To use as a face cleanser, add 1/2 teaspoon (2.5 grams) to your own face cleanser and massage onto your skin.
Storage
Store in an airtight jar.